Therapy for Mental Health & Well-Being

+64 27 753 43 59
A smiling older couple sits closely together on a couch. Text reads: "We believe mental health and wellbeing are crucial for overall wellness. Our mission is mental well-being care.

Mind Toolbox Psychotherapy for Mental Health and Well-Being

Welcome to Mind Toolbox Psychotherapy. I’m Olga Rudin, a licensed therapist in Auckland who offers online and in-person sessions. With over a decade of experience, I helped thousands to improve mental health and well-being and move on in their lives. I provide help with anxiety and depression. I assist with healing psychological traumas and phobias and raising self-worth and confidence.

 I offer a safe, compassionate space where you can explore your thoughts and feelings without judgement. 

If you need professional guidance, I’m here to support your journey towards mental and emotional well-being. 

Services for Mental Well-Being

ANXIETY

DEPRESSION

PTSD
PHOBIAS
CONFIDENCE

                 

SMOKING CESSATION
Schedule a dicovery call

What Makes Mind Toolbox Unique?

MT uses a variety of the best modern therapies and techniques like BWRT, Hypnotherapy, NLP, EFT and EMDR. The therapy is

  • Client-centred. That means that you will make positive changes in your mind yourself under the mind coach’s guidance and help. Your success is in your hands.
  • Content-free. You do not need to disclose  painful episodes from your life.
  • Fast. You need 3-5 sessions.
  • Long-lasting. You will enjoy positive outcomes for a long time or permanently.
Book a discovery call

Our Clients

Don't just take our word for it

★★★★★ 5/5
"Highly recommend if you’re looking for practical therapy in a short timeframe. Olga has been very helpful and supportive with the therapy sessions."
★★★★★ 5/5
"Dear Olga. Thanks for transforming my life. Therapy helped me overcome the anxiety and worry I had for years. Grateful for your guidance."
★★★★★ 5/5
"Thanks for helping me with my fear. Today's presentation went well, and I didn't feel nervous at all. Therapy helped me a lot."

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