THERAPY FOR MENTAL WELLBEING

Find Your Path to Emotional Wellbeing

Welcome to Mind Toolbox Psychotherapy. I’m Olga Rudin, a licensed therapist in Auckland offering online therapy sessions. With over a decade of experience, I provide evidence-based anxiety treatment, depression counselling, and trauma-informed therapy for PTSD.

Through secure online therapy sessions, I offer a safe, compassionate space where you can explore your thoughts and feelings without judgment from the comfort of your home.

Whether you’re seeking professional support for anxiety management, looking for depression treatment online, or need guidance in processing trauma, I’m here to support your journey toward emotional well-being.

OUR SERVICES

ANXIETY

DEPRESSION

PTSD

PHOBIAS

CONFIDENCE

SMOKING CESSATION

WHAT MAKES MIND TOOLBOX UNIQUE?

MT uses a variety of the best modern therapies and techniques like BWRT, Hypnotherapy, NLP, EFT and EMDR. The therapy is

Client-centred. That means that you will make positive changes in your mind yourself under the mind coach’s guidance and help. Your success is in your hands.
Content-free. You do not need to disclose painful episodes from your life.
Fast. You need 3-5 sessions.
Long-lasting. You will enjoy positive outcomes for a long time or permanently.

HEAR FROM OUR CLIENTS

Just read what they have to say!

“Thanks for helping me with my fear. Today's presentation went well, and I didn't feel nervous at all. Your sessions helped me a lot"

Victoria Goldsmith

"Dear Olga. Thanks for transforming my life. Therapy helped me overcome the anxiety and worry I had for years. Grateful for your guidance."

Jhon Hewitt

“I was drowning in sadness. Therapy helped me rediscover happiness within myself. If you're struggling, take that leap. It's worth it.

Leyla Black

“From self-doubt to self-love, therapy transformed my perception. I now navigate life with radiant confidence thanks to Olga, my therapist.

Dane Gibson

Contact Us

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