Therapy for Mental Health & Well-being

+64 27 753 43 59

Mind Toolbox Psychotherapy: Improve Mental Health and Well-being

Welcome to Mind Toolbox Psychotherapy. I’m Olga Rudin, a licensed therapist in Auckland offering online therapy sessions. With over a decade of experience, I provide evidence-based anxiety treatment, depression counselling, and trauma-informed therapy for PTSD.

Through secure online therapy sessions, I offer a safe, compassionate space where you can explore your thoughts and feelings without judgment from the comfort of your home.

Whether you’re seeking professional support for anxiety management, looking for depression treatment online, or need guidance in processing trauma, I’m here to support your journey toward emotional well-being. 

Services

ANXIETY

DEPRESSION

PTSD
PHOBIAS
CONFIDENCE

                 

SMOKING CESSATION
Schedule a dicovery call

What makes Mind Toolbox Unique?

MT uses a variety of the best modern therapies and techniques like BWRT, Hypnotherapy, NLP, EFT and EMDR. The therapy is

  • Client-centred. That means that you will make positive changes in your mind yourself under the mind coach’s guidance and help. Your success is in your hands.
  • Content-free. You do not need to disclose  painful episodes from your life.
  • Fast. You need 3-5 sessions.
  • Long-lasting. You will enjoy positive outcomes for a long time or permanently.
Book a discovery call

Our Clients

Don't just take our word for it

★★★★★ 5/5
"Highly recommend if you’re looking for practical therapy in a short timeframe. Olga has been very helpful and supportive with the therapy sessions."
★★★★★ 5/5
"Dear Olga. Thanks for transforming my life. Therapy helped me overcome the anxiety and worry I had for years. Grateful for your guidance."
★★★★★ 5/5
"Thanks for helping me with my fear. Today's presentation went well, and I didn't feel nervous at all. Therapy helped me a lot."

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