Struggling to Quit Smoking? We Have the Solution
Smoking cessation is not easy for many smokers. How many times have you tried to quit smoking? Have you tried nicotine patches, chewing gums, lozenges, or other stop-smoking products? If you read this page, you might still need help quitting.
The reasons why you might fail to quit smoking
Many smokers fail to stop smoking because they face the following challenges:
- Nicotine dependence. Its effect on dopamine levels stimulates reward centres in the brain.
- Strong cravings
- Beliefs that smoking helps to deal with stress and anxiety
- Difficulty in dealing with the withdrawal symptoms including irritability, anxiety and difficulty focusing.
- A habit of having a cigarette in certain situations like having coffee, alcohol, or talking on the phone.
Vaping can help quit smoking is a myth
Many people think that vaping can help them quit smoking and that it is less harmful than smoking traditional cigarettes. However, there is no scientific evidence to back up these claims. E-cigarettes do not contain any of the harmful chemicals found in tobacco. But they do contain:
- nicotine twice as much as in a traditional cigarette. It makes vaping even more addictive.
- chemicals in flavour, such as formaldehyde, acetaldehyde and acrolein are known to cause cancer.
- dangerous chemicals such as diacetyl, linked to serious lung disease, and heavy metals such as lead and nickel.
Facts
DID YOU KNOW?
Every cigarette takes 20 minutes from your life
Each cigarette you smoke takes away 20 minutes of your life, according to research on British smokers. That's like throwing away part of your future.
How many people smoking kills every year in NZ
Smoking kills 5,000 New Zealanders every year - including people who breathe in secondhand smoke. That's 13 deaths each day.
How many chemicals each cigarette contains
The smoke from one cigarette contains over 7,000 chemicals - at least 70 of these are known to cause cancer, which is about the same as breathing in exhaust fumes from a car.
Vaping can can cause "pop corn " lung disease
"Popcorn lung" is a permanent breathing disease caused by diacetyl, a chemical in some vape flavors. It scars tiny airways in your lungs, and has no cure.
The benefits of being smoke-free
What if you can stop smoking once and forever? How will your life change? What will be the benefits of quitting? You will:
- Reduce health risks such as cancer, heart and lung disease
- Sleep better
- Have no more out-of-puffs while jogging
- Increase energy
- Become calmer
- Save money
- Become proud of yourself
- Improve your health
Stopping smoking is one of the best investments in your health and well-being.
Hypnosis is the easiest way to quit smoking
If you want to give up smoking, hypnosis is an easy solution no matter how long you’ve been smoking. It is never too late to quit. Hypnosis is one of the best powerful tools to help smokers change their beliefs and break their smoking habits.
Easy Quit Smoking program that works
The Easy Quit Smoking program includes a free initial consultation and four paid sessions.
During the hypnosis session, the person will enter a relaxed state of mind and become more open to suggestions. The therapist works directly with the unconscious mind, where all beliefs, thoughts, and behaviour patterns are stored.
While the client is relaxed, they can change their beliefs, feelings, and behaviours to become smoke-free.
What to expect at the session
During a hypnosis session, the therapist will:
- Address the triggers for smoking
- Change your beliefs about smoking
- Break the habit
- Reduce cravings
- Alleviate symptoms of withdrawal
As a result, you’ll become smoke-free for good. In addition, we offer follow-up support for 3 months If you get ready to quit.
Start your smoke-free journey today
- Sign up for our quit-smoking program
- Get personalised support from a certified hypnotherapist
- Access proven tools and techniques
- Get 3-month support after the treatment
Our clients
Don’t just take our word for it
Contact us
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