Therapy for Mental Health & Well-being

Reclaim Your Mental Well-being: BWRT's Breakthrough Solution

Imagine your brain as a network shaped by your experiences and reactions. Over time, harmful thought patterns can stick around, causing problems with our mental well-being. BWRT offers a solution for psychological and emotional distress.

What is BWRT?

BWRT®’ stands for The BrainWorking Recursive Therapy®, a modern model of psychology and psychotherapy created by UK professional therapist Terence Watts, MCGI.

​It uses a logical, practical, and down-to-earth working method in which you don’t need to talk about anything you would rather not discuss; the practitioner only needs to know how you feel and how you would prefer to feel instead.

​BWRT® is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your unique brain processes to help you get better.

​Only certified practitioners have been trained to deliver BWRT®, and all have to adhere to a strict ethical code.  

How BWRT works

BWRT comes from neuroscience. It works because the brain can create new pathways and change existing ones through neuroplasticity 

The therapy aims to change unhealthy automatic responses by directly working with neuron patterns. It lessens negative pathways and strengthens positive ones.

BWRT therapy reshapes brain pathways to ease unwanted feelings, thoughts, and behaviours using natural psychological processes. The therapy works in the following way:

  • Accesses the reptilian brain (the early brain), which deals with habits, behaviours, and automatic responses.
  • Uses a “freeze response” to stop unhelpful automatic feelings or thoughts.
  • Employs “recursive loops” to recondition neural pathways with a new desired response.

This process can quickly and permanently change the way you respond to emotional triggers at a neurological level.

BWRT is an effective tool for treating mental health issues

BWRT online sessions are as effective as face-to-face. There is no difference. 

Brain Working Recursive Therapy can help with a variety of conditions in just 1–3 session. It can take longer if you have more complicated issues like PTSD, OCD or addictions. Here are some of the issues it can help with:

What mass media says about BWRT

01

Rapid change

Practical Patient Care magazine published an article highlighting BWRT as a "spectacular" treatment for mental health problems. The article discusses its effectiveness in treating depression, anxiety, and PTSD, as well as its low relapse rate and fast-working relief.

03

Treatment for most issues

Femina Health magazine published an article titled "Try Brain Working Recursive Therapy (BWRT) and stop worrying so much," which introduces BWRT as a new treatment suitable for most people and most issues.

02

Effectiveness and efficiency

BWRT was mentioned in a 2017 study by the NHS Health Research Authority, which stated that "the effectiveness and efficiency reported by therapists and patients are so far unanimously positive"

04

Science - based

The University of Bergen in Norway is currently conducting a clinical trial on BWRT. This study, published in 2021, demonstrates ongoing scientific interest in BWRT's effectiveness.

Unlock Your Mind's Potential - 6 Transformative Benefits

  1. Quick problem solving: BWRT helps you fix emotional issues faster than traditional therapy, focusing on solutions instead of endlessly discussing problems.
  1. Solution-focused approach: Unlike other therapies, BWRT concentrates on creating positive future outcomes rather than analysing past experiences in detail.
  1. Content-free processing: You don’t need to share painful personal details. The therapy works without requiring you to repeatedly explain traumatic memories.
  1. Instant emotional control: Learn to stop panic, anxiety, or fear before they take over, giving you more control over your emotional responses.
  1. Wide range of applications: BWRT can help with test anxiety, phobias, performance stress, and troubling memories without long, drawn-out sessions.
  1. No medication needed: Improves mental wellness using your brain’s natural healing capabilities, without relying on pharmaceutical interventions.

Our Clients

Don’t just take our word for it

5/5
BWRT therapy quickly lifted my anxiety's emotional burden. Its science-based, non-intrusive approach provided effective self-help strategies. Grateful to Olga for helping me.
Mia Adams
5/5
BWRT transformed my life, overcoming years of fears. From heights to driving anxiety, I'm now confident, even planning my first international trip. Olga's professional therapy works!
Robert Perry
5/5
After just two BWRT sessions, I conquered my fear of heights. Balconies, ladders, stools, and attics no longer cause stress – a remarkable transformation. Thank you Olga.
Isla Burton

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