Imagine your brain as a network shaped by your experiences and reactions. Over time, harmful thought patterns can stick around, causing problems with our mental well-being. BWRT offers a solution for psychological and emotional distress.
BWRT®’ stands for The BrainWorking Recursive Therapy®, a modern model of psychology and psychotherapy created by UK professional therapist Terence Watts, MCGI.
It uses a logical, practical, and down-to-earth working method in which you don’t need to talk about anything you would rather not discuss; the practitioner only needs to know how you feel and how you would prefer to feel instead.
BWRT® is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your unique brain processes to help you get better.
Only certified practitioners have been trained to deliver BWRT®, and all have to adhere to a strict ethical code.
BWRT comes from neuroscience. It works because the brain can create new pathways and change existing ones through neuroplasticity
The therapy aims to change unhealthy automatic responses by directly working with neuron patterns. It lessens negative pathways and strengthens positive ones.
BWRT therapy reshapes brain pathways to ease unwanted feelings, thoughts, and behaviours using natural psychological processes. The therapy works in the following way:
This process can quickly and permanently change the way you respond to emotional triggers at a neurological level.
BWRT online sessions are as effective as face-to-face. There is no difference.
Brain Working Recursive Therapy can help with a variety of conditions in just 1–3 session. It can take longer if you have more complicated issues like PTSD, OCD or addictions. Here are some of the issues it can help with:
Practical Patient Care magazine published an article highlighting BWRT as a "spectacular" treatment for mental health problems. The article discusses its effectiveness in treating depression, anxiety, and PTSD, as well as its low relapse rate and fast-working relief.
Femina Health magazine published an article titled "Try Brain Working Recursive Therapy (BWRT) and stop worrying so much," which introduces BWRT as a new treatment suitable for most people and most issues.
BWRT was mentioned in a 2017 study by the NHS Health Research Authority, which stated that "the effectiveness and efficiency reported by therapists and patients are so far unanimously positive"
The University of Bergen in Norway is currently conducting a clinical trial on BWRT. This study, published in 2021, demonstrates ongoing scientific interest in BWRT's effectiveness.
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