Contact us
FIll out the form below and we will contact you as soon as possible.
Working hours:
Monday to Friday 10am -7pm
Email:
info@mindtoolbox.co.nz
Phone:
+64 27 753 43 59
Frequently asked questions
What is Mind Toolbox therapy?
Mind Toolbox therapy is a psychotherapy that addresses emotional challenges, mental health issues, and behavioral problems. The therapy employs modern evidence-based techniques to handle life challenges.
How long does psychotherapy typically last?
Duration varies based on individual needs. Short-term therapy might last 1-3 sessions, while long-term therapy can be 1-6 sessions, depending on the complexity of issues being addressed and therapeutic goals.
Is everything discussed in therapy confidential?
Yes, psychotherapists are legally and ethically bound to maintain client confidentiality. Exceptions exist only if there’s imminent risk of harm to self or others, or in cases of child/elder abuse.
How do I know if I need psychotherapy?
Consider therapy if you’re experiencing persistent emotional distress, having difficulty managing relationships, dealing with trauma, or feeling overwhelmed by stress that impacts your daily life.
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