Hypnotherapy: Healing Starts in Your Subconscious
Hypnotherapy is a safe and natural way to tap into your subconscious mind, allowing you to discover new ways to handle stress, anxiety, and even habits you want to change. Whether you’re curious about how it works or looking for help with specific issues, you’re in the right place.
Understanding hypnotherapy
Hypnotherapy is a type of therapy that uses hypnosis to help people make positive changes in their lives.
During a hypnotherapy session, a trained therapist guides a person into a relaxed state where they can focus on their thoughts and feelings more deeply.
This relaxed state, often referred to as a trance, allows individuals to explore issues like stress, anxiety, or bad habits, such as smoking or overeating. The therapist might suggest new ways of thinking or coping strategies while the person is in this state.
Hypnotherapy is safe and that people cannot be made to do anything against their will while under hypnosis.
Many people find hypnotherapy helpful for achieving goals and improving their overall well-being.
Why hypnotherapy works
Hypnotherapy is a powerful psychotherapy tool that uses both the subconscious mind and body-mind connection.
The power of the subconscious mind
According to many neuroscientists and psychological experts 90-95% of the mind is subconscious. The subconscious mind works below our conscious awareness, like an “autopilot.” It affects our actions and feelings even without us thinking about it. Here are some key points. The subconscious mind
- Guides our behaviour and emotions.
- It stores beliefs, memories, and emotions that shape how we see things.
- Has a big memory and processes information faster than our conscious mind.
- Deals with our senses and intuition before telling our conscious mind.
- Holds habits, learned behaviours, and deep beliefs formed over time.
- Talks to our conscious mind through feelings, urges, dreams, or automatic behaviours.
Hypnotherapy is a powerful tool that can assist in transforming undesirable behaviors, beliefs, and emotions to align with your personal goals.
Body-mind connection
Hypnosis can help people especially connect their minds and bodies. As hypnosis works with the subconscious mind it can make physical changes as well. For example, someone might use hypnosis to reduce stress, which can lower their heart rate and blood pressure and help them feel more relaxed physically.
Hypnosis can assist with things like managing pain, overcoming fears, improving sleep and boosting your immune system. It’s like using the power of your mind to help your body feel better.
What can hypnotherapy help with?
Many people are curious about what hypnotherapy can help with, and the good news is that it can be beneficial for a wide range of problems.
Mental health
Anxiety management, stress reduction, trauma healing, depression support
Behaviour changes
Addiction recovery, weight management, smoking cessation, habit modification
Physical wellness
Pain management, chronic condition support, sleep improvement, IBS
Research and studies
Hypnosis reduces pain during medical procedures
Research shows hypnosis can help people feel less pain during medical treatments. Some patients experienced large improvements in managing their pain.
Hypnosis beats CBT for menopause symptoms
A study compared hypnosis and therapy for menopause hot flashes. Hypnosis reduced hot flash symptoms by over 60%, while therapy only helped manage stress.
Government Health Center recognizes hypnotherapy benefits
The National Centre for Complementary and Integrative Health identified hypnotherapy as an important treatment for conditions like irritable bowel syndrome, chronic pain, PTSD, and hot flashes.
FAQs
Is hypnosis real or just fake?
Hypnosis is a real therapeutic technique backed by scientific research. It helps people access their subconscious mind to make positive changes. You remain aware and in control during the process.
Can hypnosis make me do things against my will?
No. You cannot be forced to do anything you don’t want to do. Hypnosis helps guide you, but you always have control over your actions and decisions.
Is online or virtual hypnotherapy effective?
Yes, online hypnotherapy can be just as effective as in-person sessions. Virtual sessions offer convenience and accessibility, especially for people with busy schedules or limited local access to hypnotherapists.
How long does it take to see results from hypnotherapy?
Results vary by individual and the issue being addressed. Some people experience improvements after one session, while others may need multiple sessions. Chronic or complex issues typically require 4-6 sessions to see significant changes.
Does hypnosis work for everyone?
Not exactly. Some people are more responsive to hypnosis than others. Your willingness to participate and openness to the process greatly affects its effectiveness.
our clients ' reviews
“Thank you very much for the life transforming changes you have made during only 5 sessions of hypnotherapy. Now I feel calm and relaxed. I can move on with my life. It’s great. Many thanks, Olga.”
“I could not even believe that hypnotherapy would be so effective. I was smoking for 30 years and with only 3 sessions with Olga I completely gave up smoking. It is amazing!”
“Hypnotherapy and EFT has raised my self – esteem and given me confidence to try new things I previously would have avoided. I would recommend Olga as a skilful therapist.”
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